TODAY I CELEBRATE WITH SIPPING CUPS OF INSPIRATION!
|Check out HEALTHY BITES for great healthy recipes|
I started the blog in November 2012 with no particular plan in mind but to try to write on a regular basis with some humorous, some serious, and some unique looks on life. With close to 800 posts, I can see one of the goals I set coming into reality. I watched the blog obtain the first 10K and felt like I was overly blessed. I couldn’t believe this small town girl could even talk that many people in reading something I had written, but they did. It moved to 25K, and then I thought it would take forever to get to 50K (see how I was getting spoiled by your patronage) and then it seemed to pick up momentum. Wow, I was fascinated how fast it seemed to rise to 75K and I started to think, “Is it possible to reach 100K and can it reach 150K? Really, an unknown writer working on my first book during most of this time to have people in 83 countries take their valuable time, yes your valuable time, to read something I found to be a good topic.
|Greg Miller with his two sons, Cory (left) and Chris Miller (right)|
TODAY THE WORD is FATHERHOOD. First, may I say Happy Father’s Day to all Dads out there and may every child step up and spend time with you. May you have the “spoils of the day” and have someone grill or cook something special for you. Today, I have thoughts on fatherhood and I wanted to see what the Free Dictionary described as fatherhood: fa·ther·hood (fär-hd) n.
I found a great article on 10 Tips for How to Be a Great Dad Daily (source parenting.com) http://www.parenting.com/parenting-advice/dad/10-tips-how-to-be-great-dad-daily
Being a dad is all about finding your own path to what makes you and your kids happy, and our list can help you find your way.
We’ve come up with a list of 10 things that can aid in the process to becoming a more involved, loving and all-around hero dad that kids deserve. But again, there are no rules. You don’t have to do them all to be a good dad. There will be some that you identify with more than others, and that’s great. Being a dad is all about finding your own path to what makes you and your children the happiest. So read through the list, pick a few you want to implement, and have fun!
1. Be Your Own Kind of Dad
Being a dad means something different to everyone, even your kids. Sure, you should find out what they love about you and what they want from you, but what do you love about being a dad? What’s your favorite part? Is it taking the kids out for milkshakes? Is it teaching them to build stuff? Is it taking pictures of cool activities with the kids and then blogging about it?
And what kind of dad are you? The protector with a huge soft side for kid kisses? The hipster dad producing dubstep beats with your kid? The gadget geek taking your kid geocaching on the weekend? All the research shows that your own identity as a father—what being a dad means to you—is the major predictor of how involved you are with your kids. So own it—your own way. And whatever it is that makes you love being a dad, do that all the time with your kids. It’s extremely likely they will inherit their own father identity from you: boys will become it; girls will look for it. Long story short, if you “aren’t really into” being a dad, you’re doing it wrong. Change it up! Be your own kind of dad.
2. Use Social Media the Right Way
Almost everyone uses some form of social media. Not only should parents be keenly aware of their kids’ social media use for obvious safety reasons, but a parent can use social media to celebrate their kids, to give them a public compliment, to post a #tbt photo, or anything else along those lines. It’s like in the old days when dads would open up their wallet and show their coworkers and friends photos of their kids. Social media is the modern day wallet, and dads are starting to light it up. We’ve seen this in our #iDAD submissions: hundreds of dads taking photos of themselves with their kiddos to show off how great they think their kids are. When parents do this, their kid is left feeling like their parents care about them enough to let the whole world know.
3. Be Involved
Talk with your kids! This is overlooked by a lot of dads. Do you know your kids’ friends’ full names or where they live? Do you know what classes they’re taking and their teachers’ names? What are their favorite shows or video games? Even more importantly, when was the last time they felt down, rejected or excluded? Have they ever felt like there was no one they could talk to? If you establish early on that you’re always the person they can go to for help or just as a confidant, that pattern will continue. (Hint: research shows that this is especially important for your daughters, but you should show your sons that real men talk, too.)
Ask tons of questions. If you don’t know what to ask, we suggest using our top 100 things you should know about your kid, which is a list of 100 conversation starters. And when you blow through that 100, you can go back and ask them again because interests change with kids from week to week.
4. Remember Important Dates and Do Something Special
Okay, remembering what makes a certain date important is the first step, but it’s only the first step; don’t stop there! What takes it to the next level is to be the dad holding a flower for his daughter at her dance recital, a special gift just from dad on their birthday or a personal card for graduation. Don’t just let your partner do all the work and think signing your name on a card is enough. Do something special on a special day.
5. Take Your Kids Places
We’re not recommending you book a trip around the world, but we’re advocating taking your kids with you when you have to run to the grocery store, the hardware store, to visit someone in the hospital, etc. Kids learn when they’re in new environments, so expose them to new places and talk with them about what you’re doing. Kids love learning from their dads, so give them lessons throughout the day. A study of family leisure time showed that from the kids’ perspective, the best time with dad was spent doing normal things, like talking about things that mattered to them, playing video games together, eating dinner, listening to music, horseplaying and developing hobbies. No need for epic family vacations (because really, watching dad flip into cussing rages trying to set up a tent isn’t exactly quality time).
6. Be Honest with Your Kids
Kids won’t be honest with you if you’re not honest with them. When your kids ask you a question, answer it honestly—and with consideration and sensitivity for their ages. When they ask you why you’re doing something, tell them. (“I’m trying to get that toy you shoved down the toilet out so daddy can use the potty!”)
7. Take Time to Do Nothing with Your Kids
Okay, we know Tip 5 is to do stuff with your kids, but we’re also advocating being completely engaged with your kids when you’re doing nothing. It’s for the times when you’re not going to go out and do anything huge, but you can still maximize your time with your kids. If you’re watching a movie, really be engaged with your kids when you watch the movie. Talk with them about why a part was sad or why they found a part funny. Whatever time you do have with your kid, make it about them. Put away your phone, tablet, remote and computer screen, and make some eye contact, for heaven’s sake. Most surveys of father involvement include some question about spending time doing what your kid wants to do. So do that. Let them paint your nails or style your hair. Play dolls, climb trees, paint, do whatever it is they love, whether you hate it or not.
8. Cook with Your Kids
Unfortunately, life and all the accompanying responsibilities prevent us from having as much free time as we want to spend with the kids. To combat this unfortunate reality, dads ought to figure out what responsibilities they can do with their kids. Cooking is an opportunity for such companionship. Have you seen “Master Chef Jr.”? You may be grooming the next Gordon Ramsey! But remember to give your children tasks that are age appropriate. No, your 3-year-old can’t julienne vegetables and your 6-year-old is probably not capable of manning the grill. With that said, your kids really are able to participate in the kitchen with you in more ways than you might think.
9. Appropriately Use Punishment and Rewards
This is one is huge—the guideline of all guidelines, the essence of all discipline and parenthood…have we hyped it enough for you?
Here it is:
If you want your child to stop doing something, punish them.
If you want your child to start doing something, reward them.
Really, that’s it. That’s the key element that so many fathers miss. We think we’re supposed to be the “enforcer” or the “judge/jury/executioner,” and most kids think “dads mean business.” But if all you do is punish your children, they’ll only know what not to do and never learn what they can do.
10. Go on an Adventure this Summer
We created a treasure map for summer activities with your kids so you can print it out, put it on the fridge and embark on the summer treasure hunt of your lives. Spend this summer making memories with your kids doing things that are absolutely free of charge. Keep the map and any tokens from your adventure in a box for your kids’ keepsakes. Imagine how fun it will be for them to look back at the effort you put into planning a great summer with them!
My BLOG notes:
Fatherhood, or the state of being a father is a big responsibility. I was Daddy’s girl so my feelings are very strong on how a child is affected by his or her father. I am going to skip my personal story this morning as I have written many times on him and I want to cover a different story. I met my husband almost fifteen years ago and we had both been divorced for over 12 years. I met both of his teenage sons and I saw how much his sons meant to him. Divorce can produce distance with children but I saw them reaching out to each other and overriding feelings of a different life with Daddy. Throughout the visits, I joined in the laughter, games, pranks they played on their Dad and he would retaliate, many out and out for “blood” putt-putt golf games, and in general they made the most of the time with their Dad. Oh, the competition was there when we went bowling and it was “man to man” competition with Greg hanging in tough. I saw a lot of healing and a closeness grew stronger and stronger. As years have gone by and both sons have grown up and have families of their own; I see a proud man and father, who reminds me of his own sweet Dad, Pappy Miller, who was such a loving Father and Granddaddy. Greg has now six grandsons and he loves each and every one of them and he glows with pride on what a great job his sons are doing as Fathers. I look at this loving situation and I smile.
Now for my deeper thought…Life can present difficulties, and how we as humans react and work toward adapting to new surroundings is the key element. A family should stay together even if they are apart. A Father and Mother are important to children and all parents whether you can be a single family unit or if you are caught in having to be separate parents. Be together when it comes to your children and the children will have reason to celebrate all holidays. Live life, love life, and live life to the fullest by honoring your Father and Mother all the days of your life. Happy Father’s Day to all of you!
DAILY FEATURED BIBLE VERSE:
Proverbs 4:1-9 ESV
(c) copyright 2014 Arline Lott Miller. The material here copyrighted, use only by permission.
|Photo courtesy of Dingle’s|
DAILY FEATURED BIBLE VERSE:
30 Smiling faces make you happy, and good news makes you feel better
(c) copyright 2012-2016 Arline Lott Miller. The material here copyrighted with all rights and privileges reserved. Third party material referenced to original source.
WHAT IS IN A DAY……WHY A DAYLILY FOR SURE! My husband, Greg and I cut up and post Miller Garden Pictures but our “estate” is on a half acre but it is our home and we love to share the beauty of the flowers, plants, and butterflies. This year we didn’t have our hummingbirds or at least so far and they have been missed. What we missed in hummingbirds, we have made up in day lilies. I will not be able to post all of the day lilies we have but I wanted to share some photos and an excerpt from a flower in herself, Lynn Polk, who is an inspiration to all of us who are privy to receive her messages of love and hope. I saved her response when I posted some of our day lilies.
- an asset or object bought or obtained, typically by a library or museum
- the learning or developing of a skill, habit, or quality.“the acquisition of management skills”
- the ability to see, hear, or become aware of something through the senses.”the normal limits to human perception”
- the state of being or process of becoming aware of something through the senses.“the perception of pain
- the action or process of receiving something sent, given, or inflicted.“the reception of impulses from other neurons”
- the way in which a person or group of people reacts to someone or something.
- the receiving of broadcast signals.
- the action of admitting someone to a place, group, or institution or the process of being admitted.
- an act of catching the ball. (FOOTBALL)
- a formal social occasion held to welcome someone or to celebrate a particular event.
- “a wedding reception”
- I could have done the “whoa is me” and felt pity. Why me? I have dieted all my life.
- I could have decided to “not care” and continued to live as before in denial of all of the deadly consequences of my my decision not to change.
- I could have and did make a conscious decision to change in a positive way with a positive attitude.
SUGAR ME THIS? This morning I would like to walk down memory lane. I thought how much eating has changed since I was a lot younger and slimmer. Today’s world has changed a lot. After I explore the “sugary days” I will provide some healthy information on avoiding sugar in our healthy eating lifestyle but let’s remanence first. We live in a world of instant this and instant that. We are blessed to have great cake makers and for everyone in my hometown, your thoughts probably went to Holt’s Bakery, home of the sugar adventure land. However, I want to walk some of you back to a time when we made birthday cakes at home. I realize I still make some cakes but now, with time restraints this process has been replaced by the commercial bakeries.
The time I am talking about was when it was usually the only way we had the birthday celebration with cakes baked by Mom and we helped decorate the cakes with the edible sugar decorations as seen in the picture. I searched to find a picture of the ones I remember so well and this was close but not the same. I remember the candle holders with different colors and we had to be careful when we put the candles in them. I remember the precision we peeled and placed the letters HAPPY BIRTHDAY in the direction we felt was the best one. We took pride, we discussed, we had fun decorating the cake and building up the anticipation of the surprise; though hardly ever was it a surprise since we had grown to expect the party.
All of this is hopefully to jog your memory and then to bring you to the focus of this message…..eating the decorations. Talk about sugar fixes; we ate them like we were never going to get any more….ever! How sugary they were but we didn’t mind. We were into sugar thoughts and now I am diving into deeper thoughts…...Life is somewhat like the sugar thoughts. We have to go through a lot of tasks in life; we build up anticipation on upcoming events like birthdays, weddings, church events, family reunions and during this anticipation of how good life is going to taste, we take pride in how we place our decorations such as our home, our cars, our clothes, etc. Then, it happens! We have the celebrations of life; our spouses, our children, our families, and our friends. Those are the sugar thoughts of life. When we witness a sweet thought of life like graduations, birthdays, new jobs, new children and for the lucky ones, grandchildren. This is when we know we have reached the time of life’s party when you get to pull of the sugary decorations and enjoy the sweet taste of life!
To Stay on Our Healthy Lifestyle read the article below from the American Heart Association. My thoughts: Reduce the Added Sugar and Add the Natural Love and Sugar from Life!
How to Reduce Added Sugar in Your Diet
- Brown sugar
- Corn sweetener
- Corn syrup
- Fruit juice concentrates
- High-fructose corn syrup
- Invert sugar
- Malt sugar
- Raw sugar
- Sugar molecules ending in “ose” (dextrose, fructose, glucose, lactose, maltose, sucrose)
- Sugar-Free: Less than 0.5 g of sugar per serving.
- Reduced Sugar or Less Sugar: At least 25 percent less sugars per serving compared to a standard serving size of the traditional variety.
- No Added Sugars or Without Added Sugars: No sugars or sugar-containing ingredient such as juice or dry fruit is added during processing.
- Low Sugar: Not defined or allowed as a claim on food labels.
- Remove sugar (white and brown), syrup, honey and molasses from the table — out of sight, out of mind!
- Cut back on the amount of sugar added to things you eat or drink regularly like cereal, pancakes, coffee or tea. Try cutting the usual amount of sugar you add by half and wean down from there, or consider using an artificial sweetener.
- Buy sugar-free or low-calorie beverages.
- Buy fresh fruits or fruits canned in water or natural juice. Avoid fruit canned in syrup, especially heavy syrup.
- Instead of adding sugar to cereal or oatmeal, add fresh fruit (try bananas, cherries or strawberries) or dried fruit (raisins, cranberries or apricots).
- When baking cookies, brownies or cakes, cut the sugar called for in your recipe by one-third to one-half. Often you won’t notice the difference.
- Instead of adding sugar in recipes, use extracts such as almond, vanilla, orange or lemon.
- Enhance foods with spices instead of sugar; try ginger, allspice, cinnamon or nutmeg.
- Substitute unsweetened applesauce for sugar in recipes (use equal amounts).
- Try zero-calorie sweeteners such as aspartame, sucralose or saccharin in moderation.
DAILY FEATURED BIBLE VERSE:
Behold, what I have seen to be good and fitting is to eat and drink and find enjoyment in all the toil with which one toils under the sun the few days of his life that God has given him, for this is his lot.
(c) copyright 2012-2016 Arline Lott Miller. The material here copyrighted, use only by permission
WHERE DID MY ROSE COLORED GLASSES GO? Once in a while I will have a topic come to me without outside influence. When talking to my daughter, the topic of people seeing life for what it really is. Even though we want to think the best of people, we have to have eyes wide open and minds in sync with reality. Years ago, I took off my rose colored glasses. I hope I will never need them again. John Conlee wrote a beautiful song and I used to sing it a lot. I actually bought a pair of rose colored sunglasses at a time when this was a fashion trend (not that I was such a fashioniva). So many things were distorted in my life at this particular time in my life. One verse now comes to mind in a different context: