TODAY THE WORDS are COOKING GREENS. You are reading the words of a person who loves to eat greens. I cooked greens yesterday and any time I eat them, I am brought back to a special memory.Mustard greens, turnip greens, collards, cabbage, kale are all good to me and this brings me back to my Step Mom, Martha. My Dad had a massive stroke which paralyzed him on his right side. He was able to sit in his lift chair by a lift which he was lifted from his bed and pushed to the chair and lowered into a sitting position or more like a reclining position for the day. I lived a distance away and would travel to spend some time on the weekend with Daddy and Martha during the day and at night at my Mother’s house in the same town. I tell you this to get to the cooking greens theme of the message. How many of you have prepared greens to cook?


I have attempted to add health benefits when applicable and here is an excerpt from an article I found on the health benefits of greens (turnip greens, mustard greens and collards) If you go to the link, there are instructions on how to prepare. Enjoy some good eating:
How to Stay Healthy Eating Collard, Mustard & Turnip Greens
Last Updated: Jul 10, 2015 | By Daryn Eller
How to Stay Healthy Eating Collard, Mustard & Turnip Greens
Turnip greens growing in a field. Photo Credit Tom Brakefield/Stockbyte/Getty Images
Collard, mustard and turnip greens are vegetable royalty in the South—and for good reason. All three are in the cruciferous family of vegetables that the American Institute for Cancer Research reports might help defend against cancer. The three greens are also rich in beta-carotene, vitamin C, folate and iron. Collards, which taste like a cross between cabbage and kale, are especially high in calcium. Mustard and turnip greens have a sharper bite than collards and provide a nice dose of vitamin K, a nutrient important for bone health and blood clotting.
DAILY FEATURED BIBLE VERSE:
Hebrews 13:16 ESV
Do not neglect to do good and to share what you have, for such sacrifices are pleasing to God.
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