MANAGE WEIGHT by MANAGING YOUR MIND

I am turning 72 in June and have lost 37 pounds. No, not by any miracle diet, not by restricting or avoiding any particular food……Smaller portions and when I eat the good foods outweigh the bad ones….Literally. Today, I am not an expert but I want to share my experience in a lifetime of fighting the bulge. I used to be an exercise advocate and to all of you who exercise, Kudos. As I got older, the thought of having to exercise is not as exciting as it used to be. I do stay active for my age but never do I hit the gym or track like the golden years of youth. Here is how I have gotten to where I am today and maybe, some of it will make sense to some of you and you get off the diet track and get on the eating the amount of food that you can digest without a lot of digestive side effects and maintain and/or lose some pounds. This is not a solicitation for any method of culinary preferences, just a woman who struggled for as long as she wanted and found a way to make it happen for her.

Arline Miller, 71 years old, 37 pounds lighter, and still loving life.

About 8 to almost 9 years ago, my husband encouraged or maybe the better word is demanded I go have blood work. I was the worst person as I felt good almost all of the time but had somehow began to fall asleep in the late afternoon even sitting up. I say this lovingly, and now appreciatively, I went to get him to stop saying everyone needs a check up at least once a year. Okay, so I gave in with no idea of what I was about to find out. First, I had always been on some kind of “diet” or “program” since I didn’t want to be fat so I could name so many diets I tried. My thoughts are any diet will work for the time you can stay on them. It is the harsh truth that it is almost impossible to stay on any diet for a long period of time. We get bored eating the same foods; we feel victimized and controlled so we rebel; or the excuse event such as a wedding, birthday, anniversary, cruises, trips, etc and we make the almost guarantee to fail on the diet statement of “I will eat a little now and go back on my diet, just this one time and it will be fine.”

PHOTO OF ME before the weight loss and I wish i showed a picture of my whole body at the time. This is me at my highest weight.

On to the chapter of the doctor’s appointment: I go and cheerfully think I will be fine. I was just tired, no problem. I am a go getter and workaholic so that is why I feel tired. Right? No, Wrong. I will repeat the words my doctor said to me, “You are a walking time bomb. You are diabetic with your A1C at 8 with hypertension, overweight, and your cholesterol and liver enzymes are out of sight.” What was he talking about? I was close to tears, in shock, and thought he was a jerk. He had to be talking about someone else, not me, not superwoman. Oh, did I walk out of his office in a fog, a stupor, and thinking he doesn’t know me. I had always had a mental theory I was okay as I kept a positive attitude.

When I got over my pity party. Yes, I had a big one and even contemplated accepting the bad news and not doing a blasted thing about it and go on with my bad self. Then it hit me that he actually said, walking time bomb. Uh oh, that meant if I didn’t do something to change or diffuse this bomb in me, it was, or rather I would explode. I woke up in the reality, what I was doing was not the path I had to choose.

Food satisfies when it is dressed up for the celebration of a meal.

Next, all of the dieting experiences I had previously performed looked like the way to go. On one program, then to the next, and then trying another one as I had a hard time either eating all salads or meats, or only bland food. I am a rebel and this jerked my chain and I would think even when I was losing weight that I am not living; I am existing.

I decided once I had lost 17 pounds and wanted more off that me restricting my foods only raised the element of rebellion in me. One day, as I wake up very early, I had an epiphany to try to eat small portions of those foods I crave and eat healthy foods in larger portions so here came my new eating way of life. If I made potato salad, I took out a heaping tablespoon of it and placed it with my other food. If I made a cake, I cut a small slice, almost a sliver, but I ate it. I cut my portions of meat down to 1/3 of a fried chicken breast and yes, it was fried or from the air fryer. I eat a tablespoon or two of mac and cheese, rice, potatoes, and I will eat 5 or 6 french fries. I don’t ever take out large portions and I eat a half bowl of soup, spaghetti, or a small plate of mini portions. I eat a good size salad and use my dressing of choice but I don’t pour it on, I use it sparingly. The surprise from this change is I am full even with smaller portions and find I cannot eat a large quantity of anything. I retrained my mind and that is why the title of this blog is Manage Your Weight is To Manage Your Mind.

Make your plate pretty and now, my plate would be a salad plate and a lot less quantity.

If you want to try this method, don’t do it all at once. Try cutting the portion of the highest carb or sugar foods first. Breads can be cut out or lessened in amounts. Just be conscious of the amounts not what you eat. If you have a sandwich, cut it into four (4) square pieces. The mind will adjust and feel you have eaten more. The next time, make a half sandwich and cut into two (2) pieces. You will be amazed at how you will feel satisfied since the separate pieces will give you the satisfaction of more than one. Cut pieces of meat into smaller pieces prior to beginning to eat as you will see more pieces and it will feel like more. The next time, cut a larger piece of meat in half and do the same thing and so on and so on. Peel fruit and go ahead and separate the slices on your plate. The next time cut the fruit in half and you will find yourself eating a lot less over time. Make your plates pretty no matter what you are eating. That is something I do feel I do that makes whatever, even if small portion, is enticing and calms the cravings and satisfies my desire from food.

The old saying of make sure you eat everything on your plate is the root of all food evil. On this luscious and healthy meal, there is nothing wrong with eating small portions and repurposing food for another meal. I will have some blogs on my repurposing food anther time.

As I think that i will spend some blogs on how this process has changed my life and how much sweeter it is now that I know a small taste of something good, instead of feeling deprived keeps me on track. It’s the mind, not the diet, that causes the best things to happen.

(C) Copyright 2012-2021 Arline Miller of Sipping Cups of Inspiration with all rights and privileges reserved. Third party material is sourced, if known to the original location for credit reference.

Author: sippingcupsofinspiration

A blogger since 2012, a published author of two Five Star romance novels, A MISTRESS, A WIFE and TELL ME LIES; LOVE ME STILL and RIDDLE ME THIS, LOVE OR BLISS. Still a small town girl with a lot of experience of people watching.

3 thoughts on “MANAGE WEIGHT by MANAGING YOUR MIND”

  1. True… First the mind got to accept..the body will follow….reducing the carbs..sugars.. eating small portion s..normally give good results…
    You do not have to deprive your body but reduce the intake of the so called bad food..
    Stay blessed 🙏😇

    1. Thanks for your feedback Jas. It works for me and my glucose is finally leveling to a lower number, not yet where I want it, but maintaining a steady number. I feel that this is a good way to maintain my weight and maybe it will work for others.

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