My Birthday Present Is A Day In The Kitchen With My Daughter

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Today, I am 73 and a happy 73 at that. I quit giving aging a thought years ago and just enjoy each day. One of the best things is my daughter who has lived across the country up until 2017 and we have learned we are different cooks but have a lot of similar traits. We will celebrate with my husband, my birthday, her birthday, and Father’s Day as well. We have worked on our menus, Greg and Missy have shopped for different ingredients. Happy Birthday to me, Happy Birthday to Missy, and Happy Father’s Day to Greg. Here is a post that I made in 2020 and I am adding my latest salad delight, Watermelon Salad with no recipe for now, but this will be in a future cookbook that Missy and I are working on.

Arline’s Version of Watermelon Salad (recipe will be in cookbook)

Original Post: I have cooked since I was 12 or 13 in the kitchen since my Mom worked and on Saturdays, I began cooking for my family. It wasn’t sandwiches as those were the days when meals were meals. I could fry chicken or pork chops and there were side dishes. At that time, I didn’t bake anything but rolls. Looking back now, at age 71, I may have survived largely due to the time in the kitchen as my therapy sessions. I love to cook and bake and simply adore a post that someone used one of my recipes. For those of you who cringe at the thought, another type of hobby can do as much for you if it is something you love.

Here is the clincher. I have diabetes II and have had to monitor and watch what and when I eat. So, my cooking and baking is not necessarily for me but I love to spoil people with the dishes they love. One of the things that has helped me the most in managing my diabetes is I eat very small portions on a regular schedule. I don’t go long periods without a small piece of this or that and only indulge in a high carb or sugary dessert as a rarity. Over the years, I found that a spoonful of a dish can keep me from feeling I have been deprived. Some people do not have the will power to do this type of eating but it works for me and my A1C is dropping to a healthier level. My doctor said he was happy and I replied, if you are happy so am I.

I plan on sharing some of the meals/dishes I cook and believe me, they are mostly Southern dishes. I throw in some healthy dishes too but if you want more of them, watch my tab Healthy Bites at the top of my blog. I will try to add more of the yummy recipes there for the ones who love to eat healthier.

Another tip for all of you whether you are watching your weight, your health, or your happiness. Pretty food provides a mental ploy. When you see a plate that is “dressed up” your mind will be better convinced that it is also tasty. Look at this variety of salad photos for an example:

I show you these for a reason, as I found that making food a display of colors is more enticing that throwing it together without thought. Sure, it all goes to the same place but how you perceive it going down can be therapeutic and more satisfying. It is hard to imagine that you are sacrificing when you see the brilliant colors and taste the freshness. Are you beginning to understand how taking a little time, receiving satisfaction from the creation, and then tasting your reward can be a wonderful experience while at the same time filling your belly?

I hope you will try to become a food artist and while you are preparing your pretty plates of healthy choices, take photos and then look through them. I hope you see the art of eating instead of the indulgence. Good eating my readers!

(C) Copyright 2012-2022 Arline Miller of Sipping Cups of Inspiration with all rights and privileges reserved and to be used with permission. All third party material is sourced to original location if known for credit reference.

By sippingcupsofinspiration

A blogger since 2012, a published author of three Five Star romance novels, A MISTRESS, A WIFE and TELL ME LIES; LOVE ME STILL and RIDDLE ME THIS, LOVE OR BLISS. Still a small town girl with a lot of experience of people watching. Ten years of blogging experience.

2 comments

  1. Untraveled Routes – India – Add a little travel zing to life with Charu and Ashish. We decided to call our love for travel - Untraveled Routes. An assorted bundle of our avant-garde ideas and experiences to make every travel and life at large an odyssey to remember!!! We help fellow travelers to create classic memories and timeless experiences. We love everything about travel, photography, music, adventure and much more.
    Untraveled Routes says:

    How precious! All these preparations look like a work of art. Belated Birthday Wishes to you 😊
    Cheers,
    Charu

    1. sippingcupsofinspiration – A blogger since 2012, a published author of three Five Star romance novels, A MISTRESS, A WIFE and TELL ME LIES; LOVE ME STILL and RIDDLE ME THIS, LOVE OR BLISS. Still a small town girl with a lot of experience of people watching. Ten years of blogging experience.
      sippingcupsofinspiration says:

      Thank you Charu! We had a complete weekend of fun and laughter. I appreciate your kind remarks.

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