POWER XL MAKES EATING FUN

The last few blog posts have reviewed a lot of tasty foods made quickly and efficiently with a small learning curve. I have toasted bagels, fried mushrooms, grilled pork chops, baked a pie, made baked beans, grilled hot dogs, and now I will show how great fresh french fries, grill burgers, and air fry/grill crab cakes as well as stuffed mushrooms. In all my tests, I have had good experiences in time/effort and especially tastes.

French fries, fresh, seasoned, and delicious made without grease and EVOO spray.
Seasoning made from Garlic Salt, Onion Powder, Spicy Smoked Paprika, and Jane’s Krazy Salt.
I love the two crisper trays for the ability to make enough fries in one air fry.
400 degrees for 20 minutes on air fry and then I turned it to toast to get a crispy crust. It took about 10 more minutes.
Total success and I am including the French Fry Sauce Recipe in the link below.

French Fry Sauce!RECIPE HERE! –> https://buff.ly/3mQKwQfHomemade french fry sauce is made with mayo, ketchup, and pickle juice then spiced with paprika, onion powder, and seasoned salt. It’s slightly creamy with just a touch of tang from the pickle juice.

Click on link to learn more about this product: https://powerxlairgrill.com/

STUFFED MUSHROOMS AND CRAB CAKES IN POWER XL AIR FRYER GRILL OVEN

If you don’t have a power air fryer oven, you are missing some easy cooking. Baby Bella stuffed mushrooms filled with ingredients listed in pics. I didn’t go by a recipe but when I post to blog I will try to list out approximately what I used. As I was cooking the mushrooms I grabbed some frozen crab cakes and cooked them in the power oven too. The last few minutes I seared them in a hot buttered pan to get the quickest crust. Dinner easy decadent and yummy. Cooking doesn’t have to be hard. I can tell you I love this Power XL 7-n-1 air fryer grill oven.

CRAB CAKES ON TOP RACK WITH STUFFED MUSHROOMS IN AIR FRY/BAKE PAN.
Close up of some ingredients, Cream Cheese, Sharp Cheddar Cheese, Le Gruyere and Parmesan Cheese.
Shallots, chopped garlic, Umami Seasoning, Onion Powder and Garlic Salt, Worcestershire Sauce, chopped chives are added to cheese mixture before stuffing mushrooms
Stuffing mixture for baby bella mushrooms (the stems are pulsed and added to mixture.

The next time I do crab cakes, I will grill them in the grill pan for proper searing. I took the crab cakes and seared them in a saute pan with butter at the end of the time. They were delicious but it cost me having to do another unnecessary step I could have avoided by using the grill pan.

GRILLED BURGERS IN POWER XL AIR FRYER/GRILL OVEN

MY POWER XL WITH BAGELS TOASTING IN MY NEW TOY
My first test burger and it was a tasty burger with grill marks. Success on first try.
I used the grill pan but found out I should place the grill pan on the bottom rack. They turned out great, but better on the bottom rack.

Lettuce, cheese, condiments, olives, and of course dill pickles made easy in my Power XL grill.

I am not a paid sponsor of Power XL Air Fryer Grill Oven but I love trying new ways of easy breezy ways to prepare, prep, and make our meals with hardly no mess in the kitchen. As I test further, I will post. I plan on baking a pineapple cake this weekend or maybe a pie. I will see what comes my way.

(C) Copyright 2012-2022 Arline Miller of Sipping Cups of Inspiration and Reinvention Queen with all rights and privileges reserved. Third party material is sourced if known to original location/author for credit references.

POWER UP WITH POWER XL AIR FRYER/GRILL/TOASTER OVEN

As many of you know that I have been a fan of the Power Air Fryer Oven and I have posted many times great results from my usage of my mean red machine. This past Christmas, my husband and I gifted my daughter the Power XL 8-n-1 air fryer grill broil bake toaster oven. While we were reviewing the product, our daughter suggested she chip in some Christmas Green and we decided to get a new one that does so much more. No, we are not getting rid of the “Mean Red” as we call it and have decided that we can easily take it with us on trips instead of having to use a microwave for cooking as it is not the same.

As a dedicated cook and baker, I take a new appliance seriously and I like to test out recipes and find my own favorites. I have been applying my testing to foods we like to eat and I thought I would like to share my adventures so far with my readers. My first test was a favorite meat, pork chops:

Four beautiful chops with the seasonings I used prior to grilling .
I placed the seasoned chops in the grill pan and set the controls to 425 degrees, grill setting, and since this was my first time, the timer was set but I was physically close to watch the process. Only 7 minutes and flipped for 7 more minutes with beautiful grill marks.

You can check out the Power XL Air Fryer Grill Oven by clicking on this link: https://powerxlairgrill.com/?c=AFG349MJ3&utm_source=google&utm_medium=shopping&gclid=CjwKCAiAlfqOBhAeEiwAYi43F_jaN5RXzUzFpYA7NXG_sIrbuDfpDtFfEnKby06t3Zf5BGiIgj7-ehoCoIAQAvD_BwE

Don’t they look great? Successful test for grilling
Yes, grill works great! Power XL came through.

Next, I tested a pie, yes an apple pie made the easy way with the Power XL oven using a large can of apple pie filling and two pre-made frozen pie crusts (deep dish but next time I would use the regular and I will explain why. I thawed the pie crusts, preheated the air fryer oven, and filled one of the fork pricked crusts with the filling, and placed the other crust on top and vented the top as seen in the photos.I added an egg wash to the top crust. I set the oven to Bake, Temperature to 375 degrees and set the timer for 35 minutes. You can see how it turned out with the grandson’s and my husband’s approval. So doggone easy and a solution if you keep some crusts in the freezer and a selection of pie filling cans in your pantry. See for yourself:

Apple Pie Made Easy in the Power XL 8-n-1 Air Fryer Grill Oven

The finished apple pie in 35 minutes in the Power XL Air Fryer Grill Oven
Now for the reason I would use regular crusts next time. The deep dish is slightly too large to place for the top crust and gave it a little too much pastry. Still delicious!

A tip for those who don’t like cleanups….We cover our drip pan with a thin sheet of tin foil. So easy to remove and replace instead of cleaning.

I have tested more dishes and in the coming days, I will review stuffed mushrooms, crab cakes, fried mushrooms, baked beans, and hot dogs. Maybe even more as I test away. Certainly I am going to roast veggies, grill chicken thighs, and I have to try a pizza soon. I think I have already posted how it perfects toasting bagels. Have fun in your kitchen, until we cook, grill, bake, roast, and sear in the new toy we have!

(C) Copyright 2012-2022 Arline Miller of Sipping Cups of Inspiration and Reinvention Queen with all rights and privileges reserved. Third party material is sourced to original location/author for credit references.

REINVENTION QUEEN REINVENTS NEW POTATOES

2022 Kickoff for Reinvention Queen “New Potatoes are reinvented into Clam Chowder”. I posted this idea in 2021 and the other day, I used this idea to make some fantastic chowder. Before I throw any food out, as long as it is still safe to eat, I figure out what new dish I can make from the leftovers. During this year, I will walk you, my readers, through the creative approach I use. Let’s revisit one of the many posts I did. If you are looking for some ideas, search in the search box by typing Reinvention Queen and you will see several selections. Here is the original post:

Yesterday, we were the recipients of one of my husband’s long time friend, David Fletcher who is an avid gardener, first bounty freshly dug new potatoes and awesome fresh garden grown onions. I was over the moon with the sight of the vegetables and I washed them off and thought of my childhood. Before I share both of my dishes, I thought I would reminisce a little.

When we were little, times were not easy but they were good. I don’t have a memory of a horrible childhood but rather a time much simpler than all the craziness in the world. We had neighborhood playmates and if we could be called a gang, it was an innocent one, and we now call ourselves the Willow Street Gang. One of those neighbors is smiling if he is reading this, as Duane Tucker and I jokingly refer to our days on that little street in my hometown of Douglas GA. Now, for the background story of the new potatoes or potatoes in general. To say our Mother could stretch a dollar for a mile, would be to insult that crafty lady. How she could make a meal out of almost no cost is still a mystery but one I remembered after I became an adult.

We may not have had a bounty of food but she always had just enough to feed us all. There were four children and two adults and one can of salmon would feed us and we left full. A mess of potatoes and we had the creamiest, tastiest, and filling meal. She would make bread to go along with it and sometimes if a neighbor had surplus and we got vegetables, oh yeah, we ate well. As I stated, she could make enough for us growing children to leave the table satisfied. When I made the fresh new potatoes, I was smiling while cooking them. Now, let’s move on to how I made two meals from this yumminess.

A large pot of stewed new potatoes with so much flavor.

Arline’s Stewed Potatoes:

  • Approximately 2-3 lbs of potatoes (new for me but regular russet potatoes can be used)
  • 1 large onion preferably sweet Vidalia or similar sweet garden variety chopped
  • 1 large box chicken or vegetable broth (chicken used)
  • 1 stick of salted butter
  • Mixture of garden herbs with more dill than others
  • 3 Tablespoons of Flour (either type, SR or AP)
  • 3/4 cup – 1 cup Heavy Cream or Half and Half Cream
  • Salt and Pepper to taste
  • 1 T Onion Powder

Scrub potatoes and cube into large bite size pieces. Place them into large pot with the broth. You can use some water in addition to broth if you need to fill to above potatoes. Add butter cut into cubes with crushed or finely chopped herbs as stated above. Cook until potatoes become fork tender on medium heat.

In a small cup, place some of the broth and flour and whisk until flour is dissolved. Add to pot and mix together. Add cream to potato broth with salt and pepper and onion powder and turn on low heat. Cook until they are very tender. Turn heat off and let the potatoes soak up some of the thickened liquid. (Tip: If liquid is not thickened enough, you can add a small amount of corn starch or mix small amount of flour to thicken to a sauce of richness.

These were so delicious that I almost didn’t make the next dish from the leftovers but I couldn’t resist the reinvention from them to the easiest clam chowder I have made. I made my simple but you can go wild with carrots, celery, whole kernel corn and use canned clams. The possibilities are endless but this one was put together in a couple of minutes with the biggest task of opening cans.

Reinvention Step of Enhancing Stewed Potatoes into Clam Chowder in Five Minutes.

To the pot of new potatoes, I opened three cans of Bar Harbor New England Clam Chowder but may I say, there are numerous brands of canned great chowders on grocery shelves so I used what was in my pantry. I added some celery seeds, garlic salt, mushroom seasonings, oyster sauce, and some Old Bay Seasoning to pump up the chowder flavorings. This I leave to all of you fine cooks, use your creativity. You can make it spicy and/or hot, but I go the middle of the road.

In a few minutes, I have a new meal so that it doesn’t reflect leftovers. This morning, I will return the chowder to the stove top and cook it very low and slow for all of the flavors to blend and when it is lunchtime, it will be Chowder Time at Millerville. All of this done with very little effort.

Here is the clam chowder complete with grated white cheddar cheese.
I seared some scallops marinated in buttermilk and herbs galore and seared them in a hot skillet with butter, grape-seed oil, soy sauce and oyster sauce. I made a roulade sauce. Definitely a delicious accompaniment to the chowder!

Until We Cook Again……Happy Meals……Arline Miller, Reinvention Queen.

(C) Copyright 2012-2022 Arline Miller of Sipping Cups of Inspiration with all rights and privileges reserved. Third party material if used and original location and author are known, it will be sourced for credit reference.

CANDY CANES ARE A STILL A TRADITION.

As the holiday season has begun in 2021, we are looking forward to another year of celebrating Christmas. I am blessed to have the two of the older grandsons helping Granddaddy and Nana put up the decorations. Wow, have they grown and we thank God for them to be tall enough to help. Of course, they get treats, breakfast out with Grandaddy and Nana had cookies waiting on them. I wondered if they were still excited over the candy canes and so I asked. I received a resounding YES! Here is a post about the candy canes at Christmas at Millerville.

2020 update on Candy Canes: The candy canes will be displayed this year as well. The children up to ages 12 and down look for them as they come in the door at Christmas. This year I am using a ceramic big Santa Boot to display the large ones and will continue to place small ones in the ceramic snow capped house that we smile as we unpack it every year. We now have 9 grandchildren, 6 boys and 3 girls. There is never a dull moment but a lot of happiness when we get together.

This was a post in 2016 and more grandchildren are here (8 total) and each one precious in their own right. I thought I would repost this one for several reasons. Yes, the candy cane house is out on the counter waiting for the grands to see but not touch and will go home with them as years before. Why I bring this tradition up is to reflect how important the little things and lessons we teach the young ones stays with them as reminded a few days ago when one of our grandsons came to spend his one on one day with Granddaddy and Nana. He saw the Christmas tree and was excited to be the first one to see his birdhouse (that is a blog post for another day) but what I found to be profound was when he spotted the candy canes in the house on the counter. He didn’t want to grab one even though he immediately let Nana know peppermint is one of his favs. He reminded me of the promise of Nana sending those candy canes home at Christmas for their reward candy. Oh, how Nana smiled and promised those were their reward candy canes. How sweet it is. I was reminded we do make a difference and now for the original blog post:

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CHILDREN SLEEP WHILE SUGAR CANDY CANES DANCE IN THEIR HEADS. We live in a world where a lot of children never know what the word no means. I am writing this post in hopes some people will read it and witness positive ways to bring children into reality and hopefully dispel some of the fantasy of giving anything to children anytime they say they want it

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We buy the candy canes that fit in the ceramic house that Berta made us so the children can spot them when they come in the door.

.At first, when our son (my stepson but he is like mine) and his beautiful wife started having a lot of children, we were shocked. Of course we worried like all grandparents do….Will they be able to take care of them?…..Will they be able to take the time with each one?……Will they be able to get good education…..and on and on. Old dogs can learn new tricks and both of us, Granddaddy and Nana have observed one of the best parenting teams we have ever seen.

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As you can see the Candy Cane House and Boot have the Reward Canes Ready.

Here is Myles the youngest grandson with our first granddaughter.

Myles and Mason and since then we have Rubie. Total of 9 wonderful grands.
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My daughter Missy with most of the boys. What a lot of love for Aunt MissyImage may contain: indoor
Poetry comes from the heart. I know mine does.
These two have grown since this beautiful picture but Hank was so proud of his little sister Addilyn, I couldn’t resist posting this one.
Here are 7 of our 9 grands with Rubie in Abram’s lap. I asked Nolan if he still loved the candy canes even with him getting older and it was a definite YES!

Candy Canes with Loving Care

The candy canes are hung with loving care

In hopes the grandchildren will see them there.

It is a tradition for the canes to accompany them.

For a reward, they can earn; not eat on a whim.

Each year as the boys come into the room,

It seems as if their bright eyes begin to zoom.

Nana, are those our candy canes?

Yes, boys, your excitement never wanes.

They are to be earned for your good deeds

Not to be gobbled whenever you please.

Your parents will keep them nice and safe.

So be good boys and don’t hesitate.

To say I love you, thank you, and please.

Be nice to each other; kindly play not tease.

We have lots of candy canes so release

All your goodness and enjoy your sweets.

For our grands who love the candy canes and all our

Love……Nana and Granddaddy 2016

Written by Arline Miller

Now for the deeper thought……Sometimes we forget as we get older the most precious moments and special gifts are those gifts we work toward and feel a great accomplishment when we achieve. It is not the monetary value; it is the love behind the gift. I have witnessed so much love and sharing between our 5 grandsons and now they have their sister who each one of them take the time to hug or touch Mason when they pass by. She is special to them and I know they will teach her the Candy Cane Rewards that Nana will send home with them as she grows older. Maybe it might be fun to try this little game with your grandchildren and watch how they respond. Have a Merry Christmas or Holiday Season with the little ones! CHRISTMAS is the birthday of Jesus Christ who is the reason for the season.

BIBLE FEATURED VERSE:

Luke 2:1-20New International Version (NIV)

The Birth of Jesus

2 In those days Caesar Augustus issued a decree that a census should be taken of the entire Roman world. 2 (This was the first census that took place while[a] Quirinius was governor of Syria.) 3 And everyone went to their own town to register.

4 So Joseph also went up from the town of Nazareth in Galilee to Judea, to Bethlehem the town of David, because he belonged to the house and line of David. 5 He went there to register with Mary, who was pledged to be married to him and was expecting a child. 6 While they were there, the time came for the baby to be born, 7 and she gave birth to her firstborn, a son. She wrapped him in cloths and placed him in a manger, because there was no guest room available for them.

8 And there were shepherds living out in the fields nearby, keeping watch over their flocks at night. 9 An angel of the Lord appeared to them, and the glory of the Lord shone around them, and they were terrified. 10 But the angel said to them, “Do not be afraid. I bring you good news that will cause great joy for all the people. 11 Today in the town of David a Savior has been born to you; he is the Messiah, the Lord. 12 This will be a sign to you: You will find a baby wrapped in cloths and lying in a manger.”

13 Suddenly a great company of the heavenly host appeared with the angel, praising God and saying,

14 “Glory to God in the highest heaven,

    and on earth peace to those on whom his favor rests.”

15 When the angels had left them and gone into heaven, the shepherds said to one another, “Let’s go to Bethlehem and see this thing that has happened, which the Lord has told us about.”

16 So they hurried off and found Mary and Joseph, and the baby, who was lying in the manger. 17 When they had seen him, they spread the word concerning what had been told them about this child, 18 and all who heard it were amazed at what the shepherds said to them. 19 But Mary treasured up all these things and pondered them in her heart. 20 The shepherds returned, glorifying and praising God for all the things they had heard and seen, which were just as they had been told.

(c) Copyright 2012-2021 Arline Miller with all rights and privileges reserved. Third party material is sourced to original location for reference credit.

OATMEAL COOKIES MAKE ME CRY (revisited)

It is about that time of year and I have purchased my ingredients to make a batch of these memory lane oatmeal cookies. These are incredible oatmeal cookies and I love my version with the addition of honey. If you make some, please comment as I would love to hear your results.

Today’s bounty with added cranberries, pecans, and of course, my honey addition.

They went square today and I think I added a little more honey. Remember no more than 1/3 cup honey and cut the sugars in my notes.
Such sweet memories while making them and I know Mom is smiling down from Heaven.

As the holidays come closer, memories of special moments come flooding in and as always a lot of them are engulfed with my Mom and I found this post about oatmeal cookies and to tell you how special this memory is, I haven’t made oatmeal cookies since she died except one time and it pinged my heart strings that I haven’t repeated it again. Some memories are that strong but one day, I will pick up some oats and make them for the grandchildren. I will start a new tradition that will make me smile when I see them enjoying them like Grandmama BeaBea did and I will share this story with them. You will probably understand the blog title more from reading this blog.   MY ORIGINAL POST:     Grandma’s Oatmeal Cookies Recipe  

Print

  • Yield: Makes about 2 dozen cookies.

Ingredients

  • 1 cup shortening
  • 1 cup brown sugar
  • 1 cup white sugar
  • 2 eggs well beaten
  • 1 Tablespoon vanilla extract
  • 1 1/2 cup flour
  • 1 tsp salt
  • 1 tsp baking soda
  • 1 Tablespoon cinnamon
  • 3 cups oats (we use Quaker Quick or Old Fashioned. Do NOT use instant.)
  • 3/4 cup chopped walnuts (use 1/2 cup if using raisins)
  • 1 cup raisins (optional)

  Method 1 Cream shortening and sugars, add eggs and vanilla and beat well. 2 Sift flour, salt, baking soda and cinnamon. Add to first mixture and mix well. Add a tablespoon of water. Add raisins (if using) and nuts. Add oats last. 3 Spoon out by heaping tablespoonfuls on to greased cookie sheets. Bake at 350°F. Bake for 10 minutes. Remove to wire rack. Cool completely.  

Copyright reference for above recipe. Hello! All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to Grandma’s Oatmeal Cookies on Simply Recipes. Thank you! Read more: http://www.simplyrecipes.com/recipes/grandmas_oatmeal_cookies/#ixzz452z2Njuj

************************************************************* NOTE FROM ARLINE: My version is taking and cutting sugar by half of the brown and granulated sugar and replacing with honey. I never measure by use taste method but no more than a 1/4 cup unfiltered raw honey. Love this taste. 

TODAY THE WORDS are OATMEAL COOKIES. We are going to go down memory lane for a visit to my dear Mother’s home before she passed away. As my Mother got older, she cooked and baked less, which is understandable.  I began to bring her baked goodies when I would visit her. I started out with a variety of different desserts but it was soon narrowed down to my version of “Grandma’s Oatmeal Cookies”. They had honey in them and they are scrumptious to say the least. I would bring her a container full. She would always eat one as if testing them to make sure they were as good as the batch before. As I would watch her, I received more sweet enjoyment than the cookies’ sweetness. I could tell how much she loved them and she also loved I had made them for her. She had a certain spot the container would be placed when she had finished. Once in a while she would splurge and eat two, but never more than two. As sweet of a memory as this is to me, this is only part of the reason for the topic. Why the oatmeal cookie plays such an important part is not that the cookies were tasty, it was Momma’s rationing of the cookies that will reflect a life’s lesson. When I would call Momma for our regular Saturday morning talk which usually lasted about an hour and a half, one of the things Momma would share is how many cookies she still had and if my Sister had stopped by and had eaten some cookies. My Momma was a wonderful person and she would share whatever she had, but you had to be willing to be frugal with those goodies like she was. I would bring her fresh ones every time I would come so rationing was not necessary. It was built into my Momma to have a willing spirit of anticipation.  

Now for the deeper thought…...If we would live our lives on Momma’s Oatmeal Cookie program, we could enjoy life a lot longer and better. I see many people who devour what they receive in a hurry never thinking if they are going to get hungry soon. We are a living, breathing example of why we should eat a reasonable amount of food and not overindulge. The same goes for the rest of lifestyles. some of them need to be lived (or tasted), We need to savor each day (or morsel). We need to appreciate the love and labor which went into each opportunity with a palette of life. We should exercise moderate portions of life and enjoy each bite (or experience) we are given and not feel as it we are on our last “cookie”. Live life, love life, and live life to the fullest!

FEATURED BIBLE VERSE:\1 Peter 5:8     

Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour.

(c) copyright 2012-2021 Arline Lott Miller. The material here copyrighted, use only by permission. Third party material is referenced to original location for reference credit.

Reinvention Queen Tells My Secrets

No, all of my skeletons are not falling out of my closet, even though it is a good season for skeletons to be out and about. I am referring to some of the secrets I want to share to help you in your kitchen. I am not a lazy cook, as a matter of fact, I am a person who loves cooking and baking. However, one thing I don’t like is having leftovers that can get boring to keep eating over and over. Since I am a creative writer, I practice the same thing as I do in my writing, I change my plots by twisting them and creating a new chapter in my books. Today I want to share a couple of ways I alter a dish or meal I prepared to continue to use the basis dish but I re-create or reinvent it to appear to be a totally fresh cooked meal. By following the thinking and preparation tips I will share, your spouse may not even know it’s leftovers, and if they do, they won’t care.

When I prepare the base meat and/or dish, I am already thinking of at least two or three dishes I can reinvent this base. For an example, recently I fried several chicken tenders using an egg/ buttermilk/spices marinate, a seasoned flour/bread crumbs dredge. I had a vegetable (any kind will do) to go along with the delicious but easy tenders. I saved the extra six tenders (making ahead and using the air fryer to warm them saves a lot of time in cooking).

The Base Ingredient Chicken Tenders which are reinvented for three easy meals
  • Meals/Dishes Made from the Tenders
  • The first is the original eaten with a fresh vegetable. You can use a salad too, but I will show you how I made another meal using a salad. Total prep was 5 minutes and 12 minutes to fry and serve.
  • Sandwiches made by warming tenders in the air fryer and placing the tenders on a good bun with a mayo using some chopped herbs and green onions. Pickles, lettuce, tomato can be added too. Makes a great and fast lunch which took 6 minutes to warm tenders while I prepared buns and mayo. No photo since we were in a hurry to get back to work.
  • The last meal was prepared from chopping the rest of the left over tenders (Only 2 larger tenders and 1 small one was chopped to make two big salads. I used a Sweet Kale Salad Mix, added some cherry tomatoes, 2 shallots, cheddar cheese shredded (mild or sharp whichever preferred) and salad toppers. I used the Poppy Seed Dressing and seeds in mix and also Ken’s Steak House Thousand Island (a little amount). This salad took 10 minutes total to assemble and serve.
The Simple Chicken Tenders Salad using a salad mix and some additions

If I add the time for all three meals which were so yummy, no food wasted, and all three meals took no more than 40 minutes from the initial meal to the finish of the last meal. Most of us take more than 40 minutes to make one. The best news is I could do at least three more meals starting from the initial meal and I practice this rule of prep almost every time. Here is my thought process:

1 – Choose a meat whether it is chicken, pork, beef, and/or seafood.

2 – Mentally envision three methods and/or meals this meat can be used .

3 – Prepare meat by a cooking method that can lead to multiple meals. You have seen my husband grill a lot of shrimp which I will separate into multiple ways on implementing those shrimp into salads, pasta, cocktail dish, scampis, etc. Once the prepared meat is completed and stored, it is only used one time in a different meal so that it tastes fresh and not recooked, only warmed and added after other ingredients are cooked as stir frying vegetables and only adding the prepared shrimp at the end for warming and merging sauces.

It’s all in the prep. Cooking larger amounts of meat to begin with and store extra immediately makes the taste difference.

The key is to properly prepare the meats but not overcooking as the meat doesn’t need to be cooked to death. I seal and store the meat until the next meal.

You can do this method with vegetables by prepping ahead like slicing, chopping, roasting pans of vegetables and then using them as you need them for stir fries, soups, casseroles. It Is All In The Prep!

Roasted vegetables make casseroles, side dishes, and soups so easily assembled.
Another salad made extraordinary and an easy lunch.
Variety of salads made from the seafood bounty.
My Scallop Shrimp Garlic Sauce with Fettuccine & Parmesan delight lunch
It never seems you are eating leftovers with a bright new salad using different additional ingredients.

When I post meals during the week, some people are surprised since I work full time and I get asked how I can do those meals. I am an early morning person so I prep early, assemble the dish, and then put it in the oven while I work to have it come out piping hot at lunch or dinner. Cooking is easy if you think ahead and make it so convenient.

As a true Reinvention Queen I love seeing how many meals I can make that my husband loves and expresses how tasty they are. My advice is to try this method by preparing a larger amount of meat and try to make at least two different meals as an example of grilling steaks or chicken by chopping the leftovers and then making a stir fry or a salad for a second meal. When you see how easy it is to reinvent a meal into a savory, delicious but oh so easy, you will be on the reinvention team. I would love to hear what you make and how you feel about cooking once, and enjoying it at least two meals. Until We Cook Again….Happy Meals To You…….Arline Miller, Reinvention Queen

(C)Copyright 2012-2021 Arline Miller of Sipping Cups Of Inspiration with all rights and privileges reserved. Third Party Material will be sourced to original location/author if known for credit references.

REINVENTION QUEEN IS HAMMING IT UP

Last weekend I informed my husband I was craving a oven baked ham like I used to do before the days of the wonderful smoker prepared hams he does so well. I have to say I have enjoyed the past few years with Greg smoking the turkey and ham which gave me the room in the oven and the time it took. But like they say, you can take the girl out of the country but you can’t take the country out of the girl. I think the same goes as you can take the cook out of the kitchen but you can’t take the kitchen out of the cook. Yep, I was craving it and you may have figured something out about me, I will not be denied. As I was baking this wonderful and best smelling ham, my mind was already going to making all of the extra meals.

This is what we were craving ….juicy, flavorful, and just right!
The picture of my ham after it was glazed with a pork dry rub, dijon mustard, whole grain mustard, honey, brown sugar, everyday seasoning, coca cola at the end but mixed in glaze as well.
The first meal and the one we had craved was Ham Sammies with the softest bread we could find along with mayo and salt and pepper. I tell you it was over the chart yummy.
Foil is important and you do see it but I tent the top with foil and seal the sides while it bakes, It keeps the flavor and allows the meat to tenderize while baking. I baked this ham at 325 degrees all day with the last two hours at 300 degrees. I kept it foiled and it turned this gorgeous color.
I like to score the ham to thoroughly cook with the basting glaze seeping into the meat further enhancing the flavor.
I can’t even express the flavor this ham brought to our kitchen. If you consider how many ways you can use this ham, it becomes economical even in these high food cost days we are in.
I use the ham bone in the first meal I make after baking the ham but I have frozen the bone with some yummy ham attached for soup later.
The ketchup is purely for me and something my Dad taught me. The ham pieces flavor any kind of beans and black eyed peas too.
One of the favorite Reinvention Queen is to season fresh or even frozen greens with my ham pieces. Blanch the greens first and all bitterness will leave.

The pictures show several ways to use a baked ham. As someone who doesn’t like to waste any food, I will share a list of selections of how I will use leftover ham. I start thinking of what meals I use the meat at the onset of preparing it.

  • How to use a baked ham for many meals without getting tired of it:
  • Ham and rice (cook the rice in some broth with the ham pieces). Add garden peas and carrots or celery for flavor.
  • Ham and stewed potatoes (Stew potatoes with onions and add ham pieces to enhance the potatoes) You can add vegetables but I prefer the ham and potatoes.
  • Make a ham crusted pie. Use a bag of frozen vegetables thawed and a can of cream of celery or mushroom thinned with some heavy cream. Add cubed ham and mix with salt and pepper, garlic salt if you like, place in a frozen pie crust that you can bake but not brown and cover with another pie crust. Bake at temperature on pie crust package.
  • Breakfast suggestion: Slice ham and place in hot skillet to fry slightly and use in biscuits with fried or scrambled eggs. The slightly browning will make a great taste change from baked ham.
  • Cube ham pieces and add to soups. You can freeze the cubes and conveniently add to so many dishes as needed.

I could keep listing meal suggestions but you can use your own ideas once the creative juices begin to flow like the ham juices that come from making your own. I love fast and easy preparation but taking some time and preparing the foundation foods are worth every minute. Thanks for allowing me to share my ham ideas with you. It is great the first meal, fantastic the second round, and even more wonderful when you can freeze some for the next time you crave some old fashioned, slow baked ham by thawing it out and not even having to cook dinner. Until We Cook Again…..Happy Meals from Arline Miller, the Reinvention Queen.

(C) Copyright, 2012-2021 Arline Miller of Sipping Cups of Inspiration with all rights and privileges reserved. Third Party Material is sourced to original location and author if known for credit references.

REPEAT AFTER ME, I DID THIS TO MYSELF

As a person who has lost 42 pounds over a span of years, I have learned some tips. One of the most beneficial to me is not to deprive but thrive on smaller portions of healthy choices while allowing myself a few bites, not portions, of all food groups. I posted this blog post several years and thought you might find it interesting now. Here is the original post:

Quite often, I post blog messages that apply to myself mainly, but true to form, others jump in and comment, this is me too. The focus of today’s message is a blunt look at how we humans remain in denial on many issues. We have a desire to stay healthy, look attractive, succeed at whatever work or career we choose or is placed at our door. We strive to have a wonderful relationship with our spouse, lover, sweetheart, and also our families and friends…….Or do we? Uh, oh, I feel the crunch of me stepping on toes but please know I am feeling the pain as this is a selfie message so I feel ya!

DREAMSTIME.COM (photo courtesy)

Let us begin the recognition of a stumbling block to our happiness by answering some hard questions:

  1. Who do I blame when I gain weight?
  2. Do I actually realize who is at fault when I fail at goals?
  3. Do I feel I have to justify my actions or throw blame at my parents, my life, God, or family/friends?
  4. Do I review my actions in any matter which caused me to succeed or fail to better future actions/results?
  5. Am I the first one to thank another person who has encouraged or do I feel they overstepped their boundary?

Can you see where I am going with this train of thought? Too many times, we want the denial excuse rather than make the appropriate changes we could make to change outcomes. This morning, very well timed, a post I wrote on Facebook seven years ago showed up and it is worth reading:

Today is a good day to think back over life and ponder over things that have happened. What would we change, what we have said differently to someone if we had a “do over”, what would we do about our occupations, would we live where we live now, would we go for a dream that we put off for other things or people, would we have chosen to eat healthier, exercised more, loved better, smiled more and forgiven easier? The reason I ponder about these things is to say that the past is the past, but today is today and tomorrow is yet to come. Right now and for the future, we have choices and we should not delay to make some changes or insure that the good things stay intact an securely, love better, stay in shape and healthily, be frugal, and above all else, remember that if we have been forgiven, we have to forgive others. Removing any anger allows the smile to come forth more readily, and it is healthy to smile. Arline Miller 2012

I think we all have great intentions as it would not make any sense on any given day, we wake up to be a failure at anything but we are humans with weaknesses and who doesn’t love a treat, a gift, a pleasure, right? It is when the realization of the repetitive giving into temptations over and over seeps in and becomes a denial. Now, to get really real with myself and hopefully you may find yourself saying oops, I do that. Here are the usual denial hoops we jump through. An additional thought for you to ponder: Apply these hoops by replacing words and see how the denial train stops at all life stations whether it be health, wealth, love, and just life.

  1. I don’t know why I can’t lose weight. I try so hard.
  2. I must have bad genes as I don’t overeat.
  3. I should be able to eat sweets, candy, desserts like all of my friends.
  4. I don’t know why I don’t lose weight because I go walking, or cleaning my house but it doesn’t work.
  5. I plan healthy foods but my family won’t eat them so I stopped making them.
  6. It takes too much time to prepare healthy foods and I work all of the time.

I could go on and on but you get the idea. What I feel would help us the most is to get tremendously honest with ourselves. I will go first with the honest answers to these questions. Seriously, don’t try to deny that we use these reasoning to avoid doing what is necessary to be what we want to be.

  1. Do I try that hard because in the past when I have eaten properly, I have lost weight and until I stopped doing it right, the weight stayed off. Ugh, the truth hurts and that is the truth.
  2. If family genes are the culprit, and I will admit they make it harder but not impossible, we would all be fat or skinny and let’s look at family pictures. My grandparents changed their bodies while living, some didn’t. Okay, I have all of their genes combined. Justifying weight by family history only explains if we are repeating eating habits not gene repetition results.
  3. Okay, I am diabetic type 2, and yes family history but hey, that is no excuse. Someone who is not diabetic should not eat sweets as a constant “nutritional” food. It is not one and is very addictive. The more sweets we eat, the more we want and so goes the vicious cycle. One good reminder of how much sugar plays into our weight, is to think back when sugar was a novelty and not a substance. Pictures prove hardly any percentage of people were obese. Those who were likely had their hands on sugar supplies.
  4. Here is my personal truth….I don’t exercise and there it is, the hard truth. When I was younger, I worked at more physical jobs and walked, ran, and danced like a fool but I moved. I don’t need to make excuses; I should move.
  5. This is one I may be the least guilty of using. My family will join in and eat healthy if I prepare it. Do they always like to keep eating healthy? No, but I am being honest. Neither do I. I love the tempting foods and I bleed Southern fattening cooking blood so I have to be aware of my deficiency in desiring healthy foods. The bottom line is do I want to sabotage my health in this way?
  6. This is a myth and I will have to say, I don’t use this denial tool but I have heard others say it many times. Do you?
Stickabilty will stop us from having to use any denial tactics and will move us toward our goals so Stick with your healthy eating and living programs.

(C) Copyright 2012-2021 Arline Miller of Sipping Cups of Inspiration with all rights and privileges reserved. Third party material, if source is known, is referenced to original location for credit reference.

When We Eat With Our Minds, Our Body Thrives

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I thought I would repost this message with some great updates on my personal health. Finding out that I can use the principle of small amounts but eating a well rounded mixture of foods, I have lost over 40 pounds, lowered by A1C, my blood pressure and cholesterol in a better normalcy. It works for me, I am happier than I have ever been, and at 72 feel I am mastering my body for the first time instead of eating controlling me.

WE SHOULD EAT WITH OUR MINDS and NOT OUR MOUTHS. I will throw out a personal opinion on why our minds and not our mouths should determine what and when we should eat. Let’s think about this theory. In our lifetime, we will go on several diets or eating plans. They will be varied and when we go on most of these, if not all; we lose weight, right? My thoughts are what causes the initial weight loss and what changes over time in which the loss begins to dwindle or even disappear? I think I have discovered what is the culprit…..Our minds. When our mind becomes disgusted when our eyes show the extra weight in the mirror, it can either decide to avoid thoughts of obesity or decide to do something about it.Let me share this: It is not the diet or eating plan; it is the mind who decides if we are full or because of emotions it decides to allow us to overeat. 

A personal note: Some time ago, my husband Greg and I decided (look at the action of the mind) to not play around with eating healthy but get serious. Since we “decided” and not allowed our mouths to do the talking; we have both lost weight, our emotions are calmer, our motivation is higher and the results are a better attitude as well as feeling better. I had expressed it is not only what we eat; quantity is a big factor. Large amounts of salads or fruit or going the protein maximum will not allow us to lose what we need to eat but add portion control to these great foods aids in the satisfaction of eating without starving. Greg has dropped about 10 pounds during this time and he is now “thinking” about what he eats and how much. Even though I had already decided my health was more important, it has helped me eliminate some items and add some healthier foods. I wanted to share with everyone as too many times, we are guilty of talking the health talk but fail to walk the health walk. Just saying our intentions but not involving some serious mind changing methods; it would only be another diet tried and failed. The real reason any diet fails is the mind is not engaged; only the mouth. Try to think about this post and see if you find yourself retracing your “diet” history. When you wanted to lose; I mean when you really wanted to lose; you lost. When you only played with dieting; you might have lost a few pounds and without thinking; you stuck a cookie or candy or even pizza. Instant sabotage, but I can guarantee you; you didn’t think before you stuffed your mouth with those diet killers. I am not preaching; I am reminiscing about my diet history. When I think about what I eat, I lose. When I impulsively eat; it doesn’t work and off another great, sensational, guaranteed to lose, return to my high school figure, lose all fat non fail plan one more time. Does this ring a bell with you or at least start you thinking? I hope so as we are thinking our food through!

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The following is an excerpt from an article called Mindful Eating-Curbing Stress:

How to Put Mind Over Mouth

Jean Kristeller, Ph.D., president of the board of directors at the Center for Mindful Eating, shares tips on how to break the pattern of stress-induced munching.

By Carin GorrellSep 17, 2007

During a high-stress situation it’s natural to feel pulled toward something that distracts you and makes you feel better fast — and often that something is food, explains Jean Kristeller, Ph.D., a professor of psychology at Indiana State University and president of the board of directors at the Center for Mindful Eating. “Eating can become an automatic, unconscious response to tension and anxiety,” says Kristeller. “But learning to become more mindful in these moments can help you break that pattern of automatic reactivity.” Here’s how.

ACKNOWLEDGE THAT YOU’RE STRESSED. “We don’t always recognize when we’re on edge, and it’s hard to interrupt something if you don’t know you’re in the middle of it,” says Kristeller. Learn to recognize your stress signals, which might include headaches, rapid breathing, or munching when you’re not hungry.

ENJOY WHAT YOU’RE EATING. “If you’re just stuffing food down, you’re not enjoying its tastes, textures, and smells, which is how we derive comfort from food in the first place,” says Kristeller. The more you savor your food, the fewer bites you’ll need to get the comfort you seek.

LISTEN TO YOUR WISDOM FROM PAST EXPERIENCES. Maybe during your last stress-induced binge you devoured a half-dozen doughnuts — and the guilt you felt afterward only added to your stress. This time, take steps to maintain portion control: Pick up a single doughnut at the bakery instead of a dozen.

PAUSE. When you find yourself mindlessly diving into a bag of potato chips, stop and check in with yourself. “Think: Do I really want to eat this? Is it going to be helpful?” suggests Kristeller. Taking this moment to reflect can help interrupt the automatic urge to nosh.

DON’T IGNORE YOUR CRAVINGS. Denying that those cookies are calling your name will only strengthen your desire to have one, but acknowledging your craving creates choice: Do you want to have one cookie now, or wait until the urge is so overpowering that you inhale an entire sleeve of cookies? Recognizing that you have choices puts you in charge, not the craving.

EVALUATE YOUR HUNGER. “Often we don’t distinguish between physical hunger and emotionally driven cravings,” says Kristeller. Rate your physical hunger on a scale of 0 to 10, with 0 being not hungry at all and 10 being famished. If it’s a 0, 1, or 2, reconsider that pantry raid. If it’s a 9 or 10, eat something healthy first: “If you’re really, really hungry, you’re more vulnerable to overeating,” says Kristeller.

***************************End of excerpt from article.

  On a light, positive note I want to post a writing from this morning to all.  This morning I rose with gratitude in my heart, humility in my soul, and joy in my entire body. God grants us the opportunity to be diligent in our faith and today is a great day to serve Him with love, forgiveness, charity, and kindness.

“When we willingly love,We receive from above.

Life is a wonderful gift.We are given such a lift.

Beauty is joy bestowed.Immense love has flowed.

From the stem of a rose.To the child’s turned up nose.

When we willingly love, God smiles from above.”

(written by Arline Miller 02/17/2016)

(C) Copyright 2012-2021 Arline Miller of Sipping Cups of Inspiration with all rights and privileges reserved. Third Party Material is sourced to original location if known for credit reference.

SHOULD I USE AIR OR PRESSURE IN MY COOKING?

From the number of views on the last post about using my InstaPot, I could tell a lot of you are interested about learning more about these convenient ways to cook. I have to say that when my husband purchased my InstaPot, I was slightly apprehensive from the stories of the old style pressure cooker and did not use it “instantly”. I want to put that worry to rest. As with any appliances, you should follow the instructions and only the methods they have approved. I love my InstaPot now and My Power Air Fryer Oven is the bomb.

Do you know you can make salmon patties easily, healthier in the Air Fryer Oven? I do.

If you want to see a sample of how many recipes you can make using your Air Fryer/Oven, please go to my Pinterest account and browse. You will find yourself even making a quick amount of biscuits in it. The link is: https://www.pinterest.com/alm06/power-air-fryer-oven-cooking/

This is one of my pinned Air Fryer Recipes on my board listed above.

What I would like to give you are some tips on using the air fryer for the handy-dandy leftover warming magician:

  • We prepare a large amount of sausage, bacon, and other meats, burgers, etc. for the convenience of having a quick put together breakfast, lunch, or snack. A few minutes and all of these foods warm up without getting the microwave softening. Easy to clean, no pots to wash, so we use ours sometimes several times a day.
  • Leftover biscuits, rolls, croissants, buns, and toast as well as pastries brown so easily and have a crispy outside crust. This has sold me on the air fryer.
  • Using the air fryer oven saves us time as we can use it, remove the grill shelf which washes great in the dishwasher, and we are done.
  • I haven’t figured out why hot dogs taste incredible in the air fryer, but it is almost like grilled hot dogs without having to crank up the grill.
  • French fries are like the fast food restaurants if you use the method they suggest. We have the turn barrel and I can’t tell the difference except for the absence of so much grease from the fast food fries.

I can go on and on about using the Power Air Fryer Oven but it will be more fun if you get on the air waves and make something yummy and so convenient. I take my door off mine, keep it clean by easy method, and it sits on my counter ready to make my life easy.

Happy Meals to You….Until We Cook Again….Arline Miller, Reinvention Queen.

(C) Copyright 2012-2021 Arline Miller of Sipping Cups of Inspiration with all rights and privileges reserved. Third Party Material is sourced if known to original location for credit references.

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